1 month

A great taster for beginners as an introduction to S&C.

Instant access to:

  • Strength sessions specific to your age &¬†facilities
  • 5 minute mobility sessions you can complete from home
  • Warm ups for every sessions
  • Instructional videos for every exercise
  • Group chat with like-minded Cricfit athletes like you
  • Progress and body stats trackers

A 1 month programme is perfect if you are new to S&C. You can start this at any point in pre-season or even during the season. It focuses on learning fundamental movement patterns.
If you are serious about progressing then you should choose a longer plan as the benefit from just one month will not be huge. That is why this is the most expensive option (per month).
A brief description of each option can be found below but a full description is available upon clicking "Sign Up Today" to the right.
Gym basics
If you are interested in playing pain free cricket then this is a great choice for you. We keep it simple and also time efficient with only 2 gym sessions a week. You also have 1 running session a week so that the season doesn't hit you like a train!
Home basics
Want to get ready for the season from the comfort of your own home? All you will need is your bat and 2 hours each week. 3 short sessions a week will get you moving better and stronger going into the season. Like the gym basics plan, you will also have 1 running session per week.
Specialist batter
To hit the ball further and run between the wickets quicker, you don't need to look any further than this programme. Only take this on if you are committed to being a better batter. If you just want to play pain free cricket then the gym basics plan will be sufficient for you.
Specialist bowler
If you want to bowl quicker, maintain speed through your spell and be more robust then this is the plan for you. Only take this on if you are committed to being a better batter. If you just want to play pain free cricket then the gym basics plan will be sufficient for you.
Specialist keeper
Be comfortable in your stance and ready to explode laterally with this plan. We also add in some batting specific work as all keepers need to bat! Only take this on if you are committed to being a better batter. If you just want to play pain free cricket then the gym basics plan will be sufficient for you.
U11
The U11 plan contains just 1 session a week that can be done at home with just a bat. This will start the long term athletic development of the player by building a strong foundation of core strength and introducing the squat and lunge movement patterns.
U13
Moving up to two sessions a week working on all the same things as the U11 programme. The U13 plan will also introducing some sprint specific drills and develop strength in the calves and hamstrings. The sessions will take between 20-30 minutes to complete, perfect after school!
U15
This programme adds one more session onto the U13 plan, taking the total up to 3 sessions per week. This additional session will introduce the hinge pattern and give you more time to dedicate towards the upper body. The mobility sessions are crucial at this age with the body changing so much.
U17 batter
This includes the 3 sessions from the U15 programme and adds 1 batting specific session on top. The batting session will focus on creating hip-shoulder separation, strengthening the forearms and getting the torso ready to rotate rapidly.
U17 bowler
This includes the 3 sessions from the U15 programme and adds 1 bowling specific session on top. The bowling session will focus on an efficient back foot contact, bracing the front leg at front foot contact and being stable around the shoulder joint at point of ball release.
U17 keeper
This includes the 3 sessions from the U15 programme and adds 1 keeping specific session on top. The keeping session will focus on getting you comfortable and powerful in your stance so that you can explode laterally to take the Hollywood diving catches!
Most Popular
1 month
£
40
/ month

A great taster for beginners as an introduction to S&C.

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