Sheffield (13th). Surrey (17th). Cambridge (27th). 13:00 - 18:00. Three locations across the UK this August each with 5 hours of interactive strength & conditioning education specific to Power Hitting and Fast Bowling
Baseline Testing - We'll start with the PocketRadar testing bowling speed and Power Hitting exit velocity testing so we know exactly where your child is before we begin.
Power Hitting Theory - We'll cover the science behind power hitting where a batter needs to be strong and why it matters.
Power Hitting Practical - Exercises and drills that immediately translate to bat speed, followed by time in the nets hitting balls to put it into action.
Bowling Theory - Same format, the science and mechanics of fast bowling broken down simply and applied to cricket.
Bowling Practical - Key stages of the action covered with practical drills & exercises: the run-up, back foot contact and front foot contact.
Retest and Competition - We finish by retesting with PocketRadar and see who's made the biggest gains on the day.
My son was injured during pre-season training, and the Cricfit programme played a huge role in helping his recovery while building the strength he needed for...
This is a fairly comprehensive review which I’ve taken time to think about in order to offer a factual reflection of my experience with the Cricfit bespoke...
Sam is truly special. What sets him apart is that he focuses on quality over quantity, giving every student the time, care and attention they need to improve...
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Sam started Cricfit in March 2020, just as lockdown began, with a simple goal: to educate cricketers about the physical side of the game.
Having played cricket to a high level growing up, Sam has since coached hundreds of cricketers from across the world over the past six years.
Sam’s mission is simple: to help cricketers of any level train like the pros, without needing a professional contract.
Not sure if this is right for you?
Thursday 13th August - Sheffield - S20 The Boundary 1 Longacre Cl, Sheffield S20 3FR - 13:00 - 18:00
Monday 17th August - Surrey - PowerPlay indoor cricket centre Next to Fins Motorcycles, 60 Holmethorpe Ave, Redhill RH1 2NL - 13:00 - 18:00
Thursday 27th August - Cambridge - University of Cambridge, Fenners indoor cricket school, Mortimer Rd, Cambridge CB1 2EL - 13:00 - 18:00
It's designed with 10 to 17 year olds in mind. We'll split players into age groups on the day so your child is working alongside players at a similar stage.
No, you can book just the power hitting or just the bowling session. That said, most juniors will take something from both, which is why we've made the full day £90 rather than £120.
Yes, if you cancel more than seven days before the event. Within seven days of the date we're unable to offer refunds.
Any junior who plays cricket regularly and wants to improve. This isn't a beginner introduction to cricket but you don't need to be academy level either. If your child trains and takes their game seriously, they'll get a lot out of the day.
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The complete workshop. Both sessions for less
Everything you need to start hitting the ball harder
Build speed and reduce risk of injury