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Bespoke strength & conditioning for club cricketers who want to bowl quicker, hit the ball further, and finally play pain-free cricket.
Bespoke strength & conditioning for club cricketers who want to bowl quicker, hit the ball further, and finally play pain-free cricket.
Direct coach support. Message us anytime through the app for questions, tweaks, or motivation, so you’re never left guessing.
600+ Exercise tutorial videos. Access high-quality demos for every exercise in your programme, ensuring perfect form and confidence in every session.
Monthly Progress Calls. Every month, we jump on Zoom to review your results, adjust your plan, and keep you progressing toward your goals.
Custom Cricket Specific programme. Your training plan is built entirely for you, tailored to your age, cricket role, injury history, facilities, and how often you can train.
Flexible structure to suit you. Programmes are designed to fit your life whether you’re training at a commercial gym or in your garage.
Complete S&C System for cricket. Your plan covers strength, power, speed, agility, mobility, warm-ups, and injury prevention, all with cricket-specific intent.
My son Zeph (11) has recently started 1-1 and small group sessions with Sam having previously ( and currently) used the cric fit app . Sam is fantastic with...
Great app. Easy to navigate. Videos very helpful. Excellent staged programme. Enjoy having daily targets.
I have found the cricfit program very effective and I really enjoy the sessions. My coaches, Sam and Joel are great, they understand what I need to work on...
Sam started Cricfit in March 2020 just as lockdown began with the simple goal of educating Cricketers about the physical side of the game.
Having played cricket to a high level growing up, Sam has been coaching hundreds of cricketers from all across the world for over 5 years.
Sam’s mission is simple: to help cricketers of any level train like the pros, without needing a contract.
Not sure if this is right for you? Here are the answers to the most common questions players ask.
Absolutely. The Bespoke Programme is built for serious club cricketers who want real results, not just pros. Whether you’re in your 20s or 30s looking to bowl quicker, hit harder, or stay pain-free, we’ll tailor your plan to your level, goals, and schedule.
Not necessarily. We can build your programme around any setup whether you train in a fully equipped gym, at home, or even outdoors. We’ll use whatever you have available to get you results.
No problem. Many players come to us dealing with injuries or old niggles. Your programme will be designed around your injury history and help you train safely, improve mobility, and build strength to reduce the chance of future issues. If you are early stage rehab though we will want to liaise with a physio first so email us to give us more info - sam@cricfit.co.uk
It’s flexible. Most players train 3-5 times per week, but we’ll adjust your plan to your life and cricket schedule. Some weeks you might have more time, some less, that’s why we check in regularly and keep things realistic.
Generic workouts aren’t built for cricketers or for you specifically. They don’t consider your role, injury history, schedule, or facilities. With the Bespoke Programme, every session you do is designed to transfer directly to your cricket performance, so you’re not wasting time on exercises that don’t help you on the field.
Monthly calls to keep you progressing, fast
Weekly calls for maximum progress & attention to detail