Want to bowl faster?
Lock in & add 5mph+ this winter
Fast Bowling Specific Strength & Conditioning Programme to help you bowl quicker for longer, without pain
Fast Bowling Specific Strength & Conditioning Programme to help you bowl quicker for longer, without pain
Run up. Improve your sprint mechanics & speed to take more momentum into the crease
Back Foot Contact. Calf strength & achilles power is a key focus of our bowling programmes to boost your efficiency at Back Foot Contact
Front foot contact. Build the hamstring strength & knee stability required to improve your brace position at front foot contact
Direct coach support. Message us anytime through the app for questions, tweaks, or motivation, so you’re never left guessing.
600+ Exercise tutorial videos. Access high-quality demos for every exercise in your programme, ensuring perfect form and confidence in every session.
Complete S&C Programme. Strength, Power, Speed, Agility, Cardio. We programme it all, you just show up & put in the work
I've been working with Sam and Cricfit since September '25 and it's been incredible! Even in such a small space of time I'm noticing significant improvements...
Cricfit/Sam is great in more ways than just making training simple. He has helped me many times over the years with queries and work experience opportunities...
My son started at Cricfit in January 2026, and since then has not only seen a massive difference physically, managing to add 7mph to his bowling speed, he has...
Sam started Cricfit in March 2020 just as lockdown began with the simple goal of educating Cricketers about the physical side of the game.
Having played cricket to a high level growing up, Sam has been coaching hundreds of cricketers from all across the world for over 5 years including many fast bowlers.
Sam’s mission is simple: to help cricketers of any level train like the pros, without needing a contract.
Not sure if this is right for you? Here are the answers to the most common questions players ask.
Absolutely. Our programmes are built for serious club cricketers who want real results, not just pros. Although, we work with semi-pro and pro players also. If you're a batter, keeper or junior, send an email to sam@cricfit.co.uk and Sam will help you out
For our Specialist Bowler, programme, yes. But Bespoke Programmes we can build your programme around any setup whether you train in a fully equipped gym, at home, or even outdoors. We’ll use whatever you have available to get you results.
No problem. Many players come to us dealing with injuries or old niggles. We recommend a bespoke programme in this case so it will be designed around your injury history and help you train safely, improve mobility, and build strength to reduce the chance of future issues. If you are early stage rehab though we will want to liaise with a physio first so email us to give us more info - sam@cricfit.co.uk
It’s flexible. Most players train 3-5 times per week, but on a bespoke programme we’ll adjust your plan to your life and cricket schedule. Some weeks you might have more time, some less, that’s why we check in regularly and keep things realistic.
Generic workouts aren’t built for cricketers specifically. With our programmes, every session you do is designed to transfer directly to your cricket performance, so you’re not wasting time on exercises that don’t help you on the field.
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