Strength & Conditioning
Built around your Cricket Season
Let us help you train smart to stay strong, mobile and pain-free, all season long. Balancing your S&C work around your cricket schedule and life responsibilities
Let us help you train smart to stay strong, mobile and pain-free, all season long. Balancing your S&C work around your cricket schedule and life responsibilities
Cricfit Community. Train alongside hundreds of cricketers working on their strength and fitness through the season. Take part in challenges, win prizes and keep motivation high.
Direct coach support. Message us anytime through the app for questions, tweaks, or motivation, so you’re never left guessing.
Simple Progress Tracking. Log your sessions, track progress and stay accountable as you build strength through the season.
600+ Exercise tutorial videos. Access high-quality demos for every exercise in your programme, ensuring perfect form and confidence in every session.
Complete S&C Programme. Strength, Power, Speed, Agility, Cardio. We programme it all, you just show up & put in the work
Designed For Amateur Cricketers. No complicated training plans. Just practical strength and conditioning designed specifically for club cricketers.
Cricfit/Sam is great in more ways than just making training simple. He has helped me many times over the years with queries and work experience opportunities...
My son started at Cricfit in January 2026, and since then has not only seen a massive difference physically, managing to add 7mph to his bowling speed, he has...
Started a couple months ago and the journey has been superb. The team are super helpful responding every day for any questions and help needed. The workouts...
Sam started Cricfit in March 2020, just as lockdown began, with a simple goal: to educate cricketers about the physical side of the game.
Having played cricket to a high level growing up, Sam has since coached hundreds of cricketers from across the world over the past six years.
Sam’s mission is simple: to help cricketers of any level train like the pros, without needing a professional contract.
Not sure if this is right for you? Here are the answers to the most common questions players ask.
Yes. Cricfit is designed for amateur cricketers of all levels, from club players to academy cricketers. Your programme is built around your experience, training background and goals. If you're a semi-pro, great, we can help you also.
Not necessarily. If you choose a Bespoke Programme, we will build your programme around any setup whether you train in a fully equipped gym, at home, or even outdoors. We’ll use whatever you have available to get you results.
No problem. Many players come to us dealing with injuries or old niggles. If you choose a Bespoke Programme, your programme will be designed around your injury history and help you train safely, improve mobility, and build strength to reduce the chance of future issues. If you are early stage rehab though we will want to liaise with a physio first so email us to give us more info - sam@cricfit.co.uk
Your training is designed to work alongside your cricket schedule, not against it. Bespoke Programmes are adjusted so you can stay strong throughout the season without compromising performance or recovery.
Not at all. Even a few weeks of the right training can help you move better, reduce injury risk and start the season feeling more prepared.
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Position specific programme pre-made and ready to go
Quarterly video calls to keep you on track
Monthly calls to keep you progressing, fast