October 24, 2025

8 Batting Training Exercises

Ever wondered what gym exercises you should do to help your batting? Well in this video we give you 8 really nice options. But remember, it's important to understand why you are doing the exercises and also vary them over time in a phased strength and conditioning programme just like our Specialist Batter Programme.

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Sam Hunt

Director

Sam started Cricfit in March 2020 just as lockdown began with the simple goal of educating Cricketers about the physical side of the game. Sam became a Certified Strength & Conditioning Specialist (NSCA CSCS) in June 2021 & ECB Core Coach with a Sport & Exercise Science undergraduate & Sport Business Management Masters degree behind him. Having played Cricket to a high level during his youth and still to a premier league club standard, Cricfit is the combination of his two main passions in life, Cricket & fitness.