.png)
Athletic Fielding dives into the dynamic world of cricket fielding to decode the age-old debate around soft vs strong hands.
In the realm of sports, the last quarter-century has witnessed a remarkable transformation in cricket, driven predominantly by the intensified emphasis on fitness
The journey of a cricketer to physical excellence transcends mere muscle growth. Here are 10 essential exercise categories that every cricketer should master.
We are proud to have teamed up with the Root Academy to create the strength & conditioning module on their much-anticipated Qualifi Level 3 diploma in the Principles of Cricket Coaching.
The standards of cricket fielding continue to improve year on year, but what separates an aspiring fielder from a world class fielder?
A free e-book from the WK Coach and Cricfit breaking down how you can be a fit wicket-keeper
An in depth guide to carbohydrates for cricket players with actional intake recommendations around your games
Take part in an international research study exploring identity leadership in youth cricket!
Taking lessons from the best, the Universe Jos vs ABD
The details behind our partnership with Surrey County Cricket Club
The anatomy & function of the achilles, plus why it's important for Cricket and 4 exercises to train it
The anatomy & function of the rotator cuff, plus why it's important for Cricket and 4 exercises to train it
What is agility why is it important and how can you improve your agility for cricket.
The anatomy & function of the lower body, plus why it's important for Cricket and 4 exercises to train it
.png)
The results from our 12 weeks providing S&C programmes for the Lord's Youth Programme
The anatomy & function of the upper body, plus why it's important for Cricket and 4 exercises to train it
The anatomy & function of the core, plus why it's important for Cricket and 4 exercises to train it
The theory behind our programmes that allows you to make long term progress
We want you to get the maximum possible benefit from your programme. Here are some top tips to do so!
The energy systems at play during a game of cricket and what you need to do running-wise in your cricket fitness training.
As a cricketer, we aren’t fussed about flexibility. Mobility and stability, however, we need in abundance.
Warm ups are something that 99% of cricketers do before training and a game but how many can honestly say they make the most out of those 5-10 minutes?
Understanding what it takes to be a great wicketkeeper
How the Kinetic Chain feeds our S&C programmes
5 physical qualities that batters need to train to increase bat speed
5 key physical qualities that fast bowlers need to train to bowl quicker
Why we sweat, how excessive sweat loss can lead to dehydration and how dehydration can impact our game
In a sport where speed is the currency, learn why is deceleration so important.
What are they, why fast bowlers suffer from them and how to reduce the risk.
Do Cricket players need to be Aerobically fit?
Why teenagers get more injuries during their growth spurt.
The key to bowling quicker and hitting the ball further is increasing your Rate of Force Development.
A braced front leg is always talked about by coaches, but why is it so important?
A short guide to help you play pain free cricket with some advice that you can apply straight away.
3 tips to hit the ball further so you can consistently clear the ropes and hit more sixes!
A video explaining why strength training won't make you bowl slower!
