Cricket Strength & Conditioning: The complete cricket fitness guide
June 21, 2024
Cricket Strength & Conditioning: The complete cricket fitness guide

The ultimate guide to cricket fitness including Biomechanics, S&C, Physiology & Nutrition

Female Cricket Fitness: Is S&C different for Women & Girls?
June 12, 2024
Female Cricket Fitness: Is S&C different for Women & Girls?

The female game is rapidly growing but do women & girls need to train differently to males?

Common Cricket Injuries: Symptoms, Causes, Prevention & Treatment
May 21, 2024
Common Cricket Injuries: Symptoms, Causes, Prevention & Treatment

Struggling with a cricket related injury? This article is for you

Sheffield Collegiate Cricket Club officially partner with Cricfit
March 14, 2024
Sheffield Collegiate Cricket Club officially partner with Cricfit

We are delighted to make our long standing partnership with Sheffield Collegiate Cricket Club official!

Why aren’t Cricket coaches utilising Strength and Conditioning programmes?
February 26, 2024
Why aren’t Cricket coaches utilising Strength and Conditioning programmes?

This article will look at potential factors as to why more cricket coaches aren’t using Strength & Conditioning

Cricfit unites with PLAI Sport
December 17, 2023
Cricfit unites with PLAI Sport

Cricfit is excited to announce a new partnership with PLAI Sport, a global leader in cricket club management technology!

Athletic Fielding’s guide to Strong vs Soft Hands: Cricket catching advice
November 4, 2023
Athletic Fielding’s guide to Strong vs Soft Hands: Cricket catching advice

Athletic Fielding dives into the dynamic world of cricket fielding to decode the age-old debate around soft vs strong hands.

The Evolution of Fitness in Cricket
November 2, 2023
The Evolution of Fitness in Cricket

In the realm of sports, the last quarter-century has witnessed a remarkable transformation in cricket, driven predominantly by the intensified emphasis on fitness

Movement Over Muscles: 10 Essential Exercise Categories for Cricketers
October 31, 2023
Movement Over Muscles: 10 Essential Exercise Categories for Cricketers

The journey of a cricketer to physical excellence transcends mere muscle growth. Here are 10 essential exercise categories that every cricketer should master.

Cricket Strength & Conditioning education for coaches with the Root Academy
October 30, 2023
Cricket Strength & Conditioning education for coaches with the Root Academy

We are proud to have teamed up with the Root Academy to create the strength & conditioning module on their much-anticipated Qualifi Level 3 diploma in the Principles of Cricket Coaching.

Athletic Fielding’s guide to ground based cricket fielding: Rolling, sliding & diving
October 29, 2023
Athletic Fielding’s guide to ground based cricket fielding: Rolling, sliding & diving

The standards of cricket fielding continue to improve year on year, but what separates an aspiring fielder from a world class fielder?

A guide to fitness for a wicket-keeper by the WK Coach & Cricfit
August 14, 2023
A guide to fitness for a wicket-keeper by the WK Coach & Cricfit

A free e-book from the WK Coach and Cricfit breaking down how you can be a fit wicket-keeper

Nutrition for Cricket: Carbohydrate intake recommendations for cricketers
August 12, 2023
Nutrition for Cricket: Carbohydrate intake recommendations for cricketers

An in depth guide to carbohydrates for cricket players with actional intake recommendations around your games

Identity Leadership in Youth Cricket: What Does it Mean, and How Can You benefit?
July 23, 2023
Identity Leadership in Youth Cricket: What Does it Mean, and How Can You benefit?

Take part in an international research study exploring identity leadership in youth cricket!

Jos Buttler vs Ab de Villiers: Power hitting technique analysis
July 17, 2023
Jos Buttler vs Ab de Villiers: Power hitting technique analysis

Taking lessons from the best, the Universe Jos vs ABD

Cricfit join forces with the Surrey CCC Sixth Form State School Cricket Programme
July 14, 2023
Cricfit join forces with the Surrey CCC Sixth Form State School Cricket Programme

The details behind our partnership with Surrey County Cricket Club

Exercises for Cricket: A guide to the Achilles
July 4, 2023
Exercises for Cricket: A guide to the Achilles

The anatomy & function of the achilles, plus why it's important for Cricket and 4 exercises to train it

Exercises for Cricket: A guide to the rotator cuff
June 2, 2023
Exercises for Cricket: A guide to the rotator cuff

The anatomy & function of the rotator cuff, plus why it's important for Cricket and 4 exercises to train it

Why is agility important in Cricket
May 25, 2023
Why is agility important in Cricket

What is agility why is it important and how can you improve your agility for cricket.

Exercises for Cricket: A guide to the Lower Body
May 23, 2023
Exercises for Cricket: A guide to the Lower Body

The anatomy & function of the lower body, plus why it's important for Cricket and 4 exercises to train it

Lord's Youth Programme | Membership Case Study
May 15, 2023
Lord's Youth Programme | Membership Case Study

The results from our 12 weeks providing S&C programmes for the Lord's Youth Programme

Exercises for Cricket: A guide to the Upper Body
May 10, 2023
Exercises for Cricket: A guide to the Upper Body

The anatomy & function of the upper body, plus why it's important for Cricket and 4 exercises to train it

Exercises for Cricket: A guide to the Core
April 2, 2023
Exercises for Cricket: A guide to the Core

The anatomy & function of the core, plus why it's important for Cricket and 4 exercises to train it

Periodisation for Cricket: How we structure our Strength and Conditioning programmes
March 12, 2023
Periodisation for Cricket: How we structure our Strength and Conditioning programmes

The theory behind our programmes that allows you to make long term progress

How to get the most out of your Cricket fitness training
March 6, 2023
How to get the most out of your Cricket fitness training

We want you to get the maximum possible benefit from your programme. Here are some top tips to do so!

Endurance training for cricket players
March 4, 2023
Endurance training for cricket players

The energy systems at play during a game of cricket and what you need to do running-wise in your cricket fitness training.

Mobility vs Stability and why Flexibility is overrated for Cricketers
February 4, 2023
Mobility vs Stability and why Flexibility is overrated for Cricketers

As a cricketer, we aren’t fussed about flexibility. Mobility and stability, however, we need in abundance.

How you should warm up for Cricket
January 29, 2023
How you should warm up for Cricket

Warm ups are something that 99% of cricketers do before training and a game but how many can honestly say they make the most out of those 5-10 minutes?

Fast Bowling: Pre-Season Training Guide
November 30, 2022
Fast Bowling: Pre-Season Training Guide

Download our free E-Book!

Keeping Strong: Giving keepers the attention they deserve
November 20, 2022
Keeping Strong: Giving keepers the attention they deserve

Understanding what it takes to be a great wicketkeeper

A guide to the Kinetic Chain for Cricketers
November 6, 2022
A guide to the Kinetic Chain for Cricketers

How the Kinetic Chain feeds our S&C programmes

Needs Analysis: Keeping
September 4, 2022
Needs Analysis: Keeping

4 key physical qualities that wicket keepers need to master

Needs Analysis: Batting
September 4, 2022
Needs Analysis: Batting

5 physical qualities that batters need to train to increase bat speed

Needs Analysis: Fast Bowling
September 4, 2022
Needs Analysis: Fast Bowling

5 key physical qualities that fast bowlers need to train to bowl quicker

Nutrition for Cricket: Sweat Loss & Dehydration in Cricket
August 20, 2022
Nutrition for Cricket: Sweat Loss & Dehydration in Cricket

Why we sweat, how excessive sweat loss can lead to dehydration and how dehydration can impact our game

The Importance of Deceleration in Cricket
July 25, 2022
The Importance of Deceleration in Cricket

In a sport where speed is the currency, learn why is deceleration so important.

Fast Bowling Stress Fractures: Research and Recommendations
June 28, 2022
Fast Bowling Stress Fractures: Research and Recommendations

What are they, why fast bowlers suffer from them and how to reduce the risk.

Metabolic Demands of Cricket & Conditioning Recommendations
April 9, 2022
Metabolic Demands of Cricket & Conditioning Recommendations

Do Cricket players need to be Aerobically fit?

Understanding Growth Related Injuries & Peak Height Velocity
February 17, 2022
Understanding Growth Related Injuries & Peak Height Velocity

Why teenagers get more injuries during their growth spurt.

Rate of Force Development Explained
January 20, 2022
Rate of Force Development Explained

The key to bowling quicker and hitting the ball further is increasing your Rate of Force Development.

A braced Front Leg Guide
December 13, 2021
A braced Front Leg Guide

A braced front leg is always talked about by coaches, but why is it so important?

A Guide to Pain Free Cricket
May 31, 2021
A Guide to Pain Free Cricket

A short guide to help you play pain free cricket with some advice that you can apply straight away.

Power Hitting Tips & Drills
May 31, 2021
Power Hitting Tips & Drills

3 tips to hit the ball further so you can consistently clear the ropes and hit more sixes!

Do Fast Bowlers Need to be Strong?
May 31, 2021
Do Fast Bowlers Need to be Strong?

A video explaining why strength training won't make you bowl slower!