Fast Bowling: Pre-Season Training Guide

How to get the most out of your training

The season is done and dusted and you want to know how to give yourself the best possible chance of bowling quicker and staying injury free next year, right? You’re in the right place. This E-Book will take you through key elements of your S&C training, how they relate to bowling and also take a look at what you should be doing bowling wise this pre-season.

In the E-Book we dive into the following topics:

• Strength & Power Training
• Mobility, Stability & Flexibility
• Endurance Training
• The Need for Speed
• Managing your Bowling Workload
• Bowling-Specific Training