Junior Bowler

Position Specific | Bodyweight | Juniors | Bowlers

Instant access to:

  • 4 bodyweight strength sessions a week including 1 bowling specific session
  • Warm ups for every session
  • 5 minute optional mobility sessions
  • 10 periodised phases to take you from the start of the pre-season to the end of the season
  • Instructional exercise tutorial videos for every exercise
  • Group chat with like-minded Cricfit athletes like you
  • Track your progress over time
  • Direct contact to our coaching team for additional support

This programme is designed to develop a more robust and quicker bowler. You can complete this home with just a chair, bat, wall and towel required. It will only take 1-2 hours a week with sessions that are perfect for completing after school. For maximum benefit, you should start this programme 6 months before your season begins.

This plan is currently not available

Most Popular
Monthly Subscription
/ one time
/ month

Sign Up Today
Back to all plans

How it works

Find the right programme for you

Choose from 11 cricket fitness programme options and select the one that best suits your game.

Purchase your programme

Buy your programme and wait for the confirmation email to create your login details.

Create your account and download the Cricfit app

Login to your account, watch the welcome video and find your programme in the Cricfit app calendar.

Articles & Advice

May 31, 2021
Do Fast Bowlers Need to be Strong?

A video explaining why strength training won't make you bowl slower!

Learn More
December 13, 2021
A braced Front Leg Guide

A braced front leg is always talked about by coaches, but why is it so important?

Learn More
June 28, 2022
Fast Bowling Stress Fractures: Research and Recommendations

What are they, why fast bowlers suffer from them and how to reduce the risk.

Learn More