Junior Bowler

Position Specific | Bodyweight | Juniors | Bowlers

Instant access to:

4 bodyweight strength sessions a week including 1 bowling specific session
Warm ups for every session
5 minute optional mobility sessions
10 periodised phases to take you from the start of the pre-season to the end of the season
Instructional exercise tutorial videos for every exercise
Group chat with like-minded Cricfit athletes like you
Track your progress over time
Direct contact to our coaching team for additional support

This programme is designed to develop a more robust and quicker bowler. You can complete this home with just a chair, bat, wall and towel required. It will only take 1-2 hours a week with sessions that are perfect for completing after school. For maximum benefit, you should start this programme 6 months before your season begins.

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How it works

1

Find the right programme for you

Choose from 11 cricket fitness programme options and select the one that best suits your game.

2

Purchase your programme

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Create your account and download the Cricfit app

Login to your account, watch the welcome video and find your programme in the Cricfit app calendar.

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