Specialist Bowler

Position Specific | Gym Based | Adults | Bowlers

Instant access to:

  • 3-4 strength sessions a week including 1 bowling specific session
  • Warm ups for every session
  • Speed and agility sessions
  • Aerobic capacity and high intensity running sessions
  • 5 minute optional mobility sessions you can complete from home
  • 20 4-6 week phases to take you on a athletic development journey
  • Instructional exercise tutorial videos for every exercise
  • Group chat with like-minded Cricfit athletes like you
  • Track your progress over time
  • Direct contact to our coaching team for additional support

If you want to bowl quicker, maintain speed through your spell and be more robust then this is the programme for you.

You will need access to a gym and between 3-5 hours a week.

In an ideal world, you should start this programme 6 months before your season begins. But, if you're at a different stage in your season then just let us know and we can make some tweaks.

This plan is currently not available

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How it works

Find the right programme for you

Choose from 11 cricket fitness programme options and select the one that best suits your game.

Purchase your programme

Buy your programme and wait for the confirmation email to create your login details.

Create your account and download the Cricfit app

Login to your account, watch the welcome video and find your programme in the Cricfit app calendar.

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