If you want to bowl quicker, maintain speed through your spell and be more robust then this is the plan for you. You will need access to a gym and between 3-5 hours a week. For maximum benefit, you should start this programme 6 months before your season begins.
Choose from 11 cricket fitness programme options and select the one that best suits your game.
Buy your programme and wait for the confirmation email to create your login details.
Login to your account, watch the welcome video and find your programme in the Cricfit app calendar.
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