December 1, 2025

13 Bowling Training Exercises

What exercises should you do in the gym to help your bowling technique? In this video below, we give you 13 different options targeting everything from your hamstrings & core to shoulders and achilles. Remember, exercises alone don't make a strength and conditioning programme. It's the combination over a training week and consistency over months that counts. Get started on our Specialist Bowler Programme where this is all laid out for you.

Sam Hunt

Director

Sam started Cricfit in March 2020 just as lockdown began with the simple goal of educating Cricketers about the physical side of the game. Sam became a Certified Strength & Conditioning Specialist (NSCA CSCS) in June 2021 & ECB Core Coach with a Sport & Exercise Science undergraduate & Sport Business Management Masters degree behind him. Having played Cricket to a high level during his youth and still to a premier league club standard, Cricfit is the combination of his two main passions in life, Cricket & fitness.