We’re breaking down a full approach to lower body stretching, built from scientific principles, applied in the gym, and refined through real cricketer feedback
This simple but effective workout will help you build strength and stability for cricket.
Let's take a look at the key benefits and coaching points for a lunge plus whether the lunge is good exercise for cricket.
The journey of a cricketer to physical excellence transcends mere muscle growth. Here are 10 essential exercise categories that every cricketer should master.
The anatomy & function of the achilles, plus why it's important for Cricket and 4 exercises to train it
The anatomy & function of the rotator cuff, plus why it's important for Cricket and 4 exercises to train it
The anatomy & function of the lower body, plus why it's important for Cricket and 4 exercises to train it
The anatomy & function of the upper body, plus why it's important for Cricket and 4 exercises to train it
The anatomy & function of the core, plus why it's important for Cricket and 4 exercises to train it
