The journey of a cricketer to physical excellence transcends mere muscle growth. Here are 10 essential exercise categories that every cricketer should master.
The anatomy & function of the achilles, plus why it's important for Cricket and 4 exercises to train it
The anatomy & function of the rotator cuff, plus why it's important for Cricket and 4 exercises to train it
The anatomy & function of the lower body, plus why it's important for Cricket and 4 exercises to train it
The anatomy & function of the upper body, plus why it's important for Cricket and 4 exercises to train it
The anatomy & function of the core, plus why it's important for Cricket and 4 exercises to train it
