October 28, 2025

7 Keeping Training Exercises

Wicket-keepers need to be strong and powerful. It's clear from just watching them repeatedly squat and explode from their stance. So in this video, we give you a few options for both. But if you want a full Strength & Conditioning programme to make real progress, check out our Specialist Keeper programme.

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Sam Hunt

Director

Sam started Cricfit in March 2020 just as lockdown began with the simple goal of educating Cricketers about the physical side of the game. Sam became a Certified Strength & Conditioning Specialist (NSCA CSCS) in June 2021 & ECB Core Coach with a Sport & Exercise Science undergraduate & Sport Business Management Masters degree behind him. Having played Cricket to a high level during his youth and still to a premier league club standard, Cricfit is the combination of his two main passions in life, Cricket & fitness.