Specialist Keeper

Position Specific | Gym Based | Adults | Keepers

Instant access to:

3 strength sessions a week including 1 batting specific session
Warm ups for every session
Speed and agility sessions
Aerobic capacity and high intensity running sessions
5 minute optional mobility sessions you can complete from home
10 periodised phases to take you from the start of the pre-season to the end of the season
Instructional exercise tutorial videos for every exercise
Group chat with like-minded Cricfit athletes like you
Track your progress over time
Direct contact to our coaching team for additional support

If you want to be a more explosive wicket keeper batter, better all round athlete and be more robust then this is the plan for you. You will need access to a gym and between 3-5 hours a week. For maximum benefit, you should start this programme 6 months before your season begins.

This plan is currently not available

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How it works

1

Find the right programme for you

Choose from 11 cricket fitness programme options and select the one that best suits your game.

2

Purchase your programme

Buy your programme and wait for the confirmation email to create your login details.

3

Create your account and download the Cricfit app

Login to your account, watch the welcome video and find your programme in the Cricfit app calendar.

Articles & Advice

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Needs Analysis: Keeping

4 key physical qualities that wicket keepers need to master

November 20, 2022

Keeping Strong: Giving keepers the attention they deserve

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August 14, 2023

A guide to fitness for a wicket-keeper by the WK Coach & Cricfit

A free e-book from the WK Coach and Cricfit breaking down how you can be a fit wicket-keeper