Specialist Keeper

Position Specific | Gym Based | Adults | Keepers

Instant access to:

  • 3 strength sessions a week including 1 batting specific session
  • Warm ups for every session
  • Speed and agility sessions
  • Aerobic capacity and high intensity running sessions
  • 5 minute optional mobility sessions you can complete from home
  • 10 periodised phases to take you from the start of the pre-season to the end of the season
  • Instructional exercise tutorial videos for every exercise
  • Group chat with like-minded Cricfit athletes like you
  • Track your progress over time
  • Direct contact to our coaching team for additional support

If you want to be a more explosive wicket keeper batter, better all round athlete and be more robust then this is the plan for you. You will need access to a gym and between 3-5 hours a week. For maximum benefit, you should start this programme 6 months before your season begins.

This plan is currently not available

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How it works

Find the right programme for you

Choose from 11 cricket fitness programme options and select the one that best suits your game.

Purchase your programme

Buy your programme and wait for the confirmation email to create your login details.

Create your account and download the Cricfit app

Login to your account, watch the welcome video and find your programme in the Cricfit app calendar.

Articles & Advice

August 14, 2023
A guide to fitness for a wicket-keeper by the WK Coach & Cricfit

A free e-book from the WK Coach and Cricfit breaking down how you can be a fit wicket-keeper

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September 4, 2022
Needs Analysis: Keeping

4 key physical qualities that wicket keepers need to master

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November 20, 2022
Keeping Strong: Giving keepers the attention they deserve

Understanding what it takes to be a great wicketkeeper

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