A guide to fitness for a wicket-keeper by the WK Coach & Cricfit

Wicket-keepers are the heartbeat of any cricket team and it is of no surprise that they are usually the fittest players in any cricket side. With a mixture of strength, power and endurance, they have to be versatile athletes and ones that we love working with. Not to forget, every wicket-keeper is also a batter! So, what does being a wicket-keeper actually entail and how can you improve? We have teamed up with the WK Coach to produce this in depth guide to wicket-keepers with a special focus on the fitness side of their game. We have put all the information into a free e-book which you can download at the bottom of this page.

What's included in the e-book?

• The role of a wicket-keeper
• What are the technical requirements of being a good wicket-keeper?
• Needs analysis to be a fit wicket-keeper
• Our top 3 tips to becoming a better wicket-keeper