Junior Keeper

Position Specific | Bodyweight | Juniors | Keepers

Instant access to:

  • 4 bodyweight strength sessions a week including 1 keeping specific session
  • Warm ups for every session
  • 5 minute optional mobility sessions
  • 10 periodised phases to take you from the start of the pre-season to the end of the season
  • Instructional exercise tutorial videos for every exercise
  • Group chat with like-minded Cricfit athletes like you
  • Track your progress over time
  • Direct contact to our coaching team for additional support

This programme is designed to develop a more robust and explosive keeper. You can complete this home with just a chair, bat, wall and towel required. It will only take 1-2 hours a week with sessions that are perfect for completing after school. For maximum benefit, you should start this programme 6 months before your season begins.

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How it works

Find the right programme for you

Choose from 11 cricket fitness programme options and select the one that best suits your game.

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Create your account and download the Cricfit app

Login to your account, watch the welcome video and find your programme in the Cricfit app calendar.

Articles & Advice

August 14, 2023
A guide to fitness for a wicket-keeper by the WK Coach & Cricfit

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September 4, 2022
Needs Analysis: Keeping

4 key physical qualities that wicket keepers need to master

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November 20, 2022
Keeping Strong: Giving keepers the attention they deserve

Understanding what it takes to be a great wicketkeeper

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