With Christmas fast approaching, I've made a quick video in my living room/office/kitchen (it's a one bed apartment, let me off). It's a session pulled directly from the Cricfit App using just a bat, backpack and towel. Yes....a towel!
So that you can't use the excuse of the gyms having rubbish opening hours over the xmas period!
Have a watch through the link below.
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12 week bodyweight S&C programme for female cricketers
12 week gym based S&C programme for female cricketers
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4 week bodyweight S&C programme for cricketers
