Gym Basics

General | Gym Based | Adults | All positions

Instant access to:

2 strength sessions a week
Warm ups for every session
1 Aerobic capacity running session a week
5 minute optional mobility sessions you can complete from home
10 periodised phases to take you from the start of the pre-season to the end of the season
Instructional exercise tutorial videos for every exercise
Group chat with like-minded Cricfit athletes like you
Track your progress over time
Direct contact to our coaching team for additional support

Not fussed about specialising and just want to get fitter and play pain free cricket? This is your programme. You will need access to a gym and between 2-4 hours a week. For maximum benefit, you should start this programme 6 months before your season begins.

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How it works

1

Find the right programme for you

Choose from 11 cricket fitness programme options and select the one that best suits your game.

2

Purchase your programme

Buy your programme and wait for the confirmation email to create your login details.

3

Create your account and download the Cricfit app

Login to your account, watch the welcome video and find your programme in the Cricfit app calendar.

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