Gym Basics
General | Gym Based | Adults | All positions
Not fussed about specialising and just want to get fitter and play pain free cricket? This is your programme. You will need access to a gym and between 2-4 hours a week. For maximum benefit, you should start this programme 6 months before your season begins.
Choose from 11 cricket fitness programme options and select the one that best suits your game.
Buy your programme and wait for the confirmation email to create your login details.
Login to your account, watch the welcome video and find your programme in the Cricfit app calendar.
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