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3 bodyweight strength sessions a week
Warm ups for every session
1 Aerobic capacity running session a week
5 minute optional mobility sessions you can complete from home
10 periodised phases to take you from the start of the pre-season to the end of the season
Instructional exercise tutorial videos for every exercise
Group chat with like-minded Cricfit athletes like you
Track your progress over time
Direct contact to our coaching team for additional support

To play pain free cricket without having to step foot in a gym, this is the programme for you. You will need between 2-4 hours a week and just need a chair, bat, wall and towel for some of the exercises. For maximum benefit, you should start this programme 6 months before your season begins.

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How it works

1

Find the right programme for you

Choose from 11 cricket fitness programme options and select the one that best suits your game.

2

Purchase your programme

Buy your programme and wait for the confirmation email to create your login details.

3

Create your account and download the Cricfit app

Login to your account, watch the welcome video and find your programme in the Cricfit app calendar.

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