Fast Bowling

Position Specific | Gym Based | Adults | Bowlers | 6 Weeks

Instant access to:

  • 2 bowling specific power sessions a week
  • 3 periodised phases rapidly add power to your game
  • Instructional exercise tutorial videos for every exercise
  • Group chat with like-minded Cricfit athletes like you
  • Track your progress over time
  • Direct contact to our coaching team for additional support

This programme is designed to develop a more explosive bowler. You will need a gym and 1-2 hours a week. This programme is designed to run alongside general strength, speed, mobility and aerobic training. It is a great option if you want to expand on your current training regime but aren’t ready to commit to the full specialist programme.

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How it works

Find the right programme for you

Choose from 11 cricket fitness programme options and select the one that best suits your game.

Purchase your programme

Buy your programme and wait for the confirmation email to create your login details.

Create your account and download the Cricfit app

Login to your account, watch the welcome video and find your programme in the Cricfit app calendar.

Articles & Advice

May 31, 2021
Do Fast Bowlers Need to be Strong?

A video explaining why strength training won't make you bowl slower!

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December 13, 2021
A braced Front Leg Guide

A braced front leg is always talked about by coaches, but why is it so important?

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June 28, 2022
Fast Bowling Stress Fractures: Research and Recommendations

What are they, why fast bowlers suffer from them and how to reduce the risk.

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