Fast Bowling

Position Specific | Gym Based | Adults | Bowlers | 6 Weeks

Instant access to:

2 bowling specific power sessions a week
3 periodised phases rapidly add power to your game
Instructional exercise tutorial videos for every exercise
Group chat with like-minded Cricfit athletes like you
Track your progress over time
Direct contact to our coaching team for additional support

This programme is designed to develop a more explosive bowler. You will need a gym and 1-2 hours a week. This programme is designed to run alongside general strength, speed, mobility and aerobic training. It is a great option if you want to expand on your current training regime but aren’t ready to commit to the full specialist programme.

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How it works

1

Find the right programme for you

Choose from 11 cricket fitness programme options and select the one that best suits your game.

2

Purchase your programme

Buy your programme and wait for the confirmation email to create your login details.

3

Create your account and download the Cricfit app

Login to your account, watch the welcome video and find your programme in the Cricfit app calendar.

Articles & Advice

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June 28, 2022

Fast Bowling Stress Fractures: Research and Recommendations

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