This programme is designed to develop a more explosive bowler. You will need a gym and 1-2 hours a week. This programme is designed to run alongside general strength, speed, mobility and aerobic training. It is a great option if you want to expand on your current training regime but aren’t ready to commit to the full specialist programme.
Choose from 11 cricket fitness programme options and select the one that best suits your game.
Buy your programme and wait for the confirmation email to create your login details.
Login to your account, watch the welcome video and find your programme in the Cricfit app calendar.
What are they, why fast bowlers suffer from them and how to reduce the risk.Learn More