Players
Are you sick of getting injured or not sure what you should be doing in the gym to help your game? Become the fittest player at your club with a position-specific programme.
Are you sick of getting injured or not sure what you should be doing in the gym to help your game? Become the fittest player at your club with a position-specific programme.
The longer the programme, the more benefit you will get from it so the pricing structure reflects that. If you are determined to improve your game committing to an annual periodised S&C programme is the way for you to go.
A great taster for beginners as an introduction to S&C.
3 months is long enough to see real progress. In just 12 weeks you will be moving better and be a stronger athlete.
A full pre-season programme will leave you more powerful than ever!
If you are serious about improving, an annual plan is the one for you.
Whilst the basics will be true for all positions, to maximise your potential you must be completing sessions specific to the demands of your position.
Stay accountable & track your progress over time. Your coach will keep an eye on everything you do, offering encouragement & motivation.
Random workouts get random results. With these programmes, everything is done for a reason and each element compliments the last.
Each exercise has a 1-3 minute video where Sam takes you through all the coaching points of the exercise so that you get it spot on.
We understand buying a programme online can be scary. So we have answered some of the questions already for you.
All of the junior plans as well as home basics can be done at home. All you will need is a bat. The other programmes all need a gym.
No session should take longer than one hour. Some sessions such as mobility sessions can be done in less than 5 minutes. It depends on the session but as a rough guide they will take 40 minutes from start to finish.
Yes! You can just search for Cricfit and download it to your phone. You need to purchase a programme before you can login to the app.
Within the first month, if you are not satisfied then you can message our team and request a refund. We are confident you will love it but if you don't want to continue then we aren't interested in keeping your money if it's not helping you become a better cricketer.
If you get injured, message us and we can get you seen with a physiotherapist at our partners, The White House Clinic. Options following this will depend on the injury so contact us if this occurs.
